Ham and Swiss Panini
The Ham and Swiss Panini is a classic Italian-inspired pressed sandwich featuring savory ham and nutty Swiss cheese, typically served on crusty ciabatta or focaccia bread. Originating from the panini tradition in Italy, it has become a beloved staple in cafes and delis worldwide, celebrated for its satisfying crunch and melty interior.
🍽️ Nutrition at a glance
This sandwich is generally high in protein from the ham and cheese, with a moderate amount of fat and carbs from the bread and any added butter or oil for grilling. A typical serving provides around 400-600 calories, along with calcium, B vitamins, and iron.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 24 g |
| Carbs | 38 g |
| Fat | 26 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 1250 mg |
| Calcium | 300 mg |
| Iron | 3 mg |
| Potassium | 250 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 2 mg |
| Vitamin D | 0.5 mcg |
| Vitamin B12 | 1.5 mcg |
| Phosphorus | 350 mg |
Per 1 panini (approx. 180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the panini reflects the Italian philosophy of elevating simple ingredients through technique, with the pressing process creating a unique texture. Nutritionally, the combination of protein and fat makes it quite satiating, often serving as a substantial meal rather than a light snack.
