Ham and Swiss Quiche

Ham and Swiss Quiche is a savory, open-faced tart with a flaky pastry crust filled with a rich custard of eggs and cream, studded with diced ham and melted Swiss cheese. Originating from France, this dish has become a beloved staple in American and European cuisine, often served for brunch, lunch, or a light dinner.

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🍽️ Nutrition at a glance

This dish is generally high in fat and protein, thanks to the eggs, cream, and cheese, with a moderate amount of carbohydrates from the crust. A typical serving provides a good source of calcium and B vitamins, with a calorie count that can range from 300 to 500 calories depending on portion size and recipe specifics.

Nutrition breakdown

Calories	350 kcal
Protein	18 g
Carbs	15 g
Fat	25 g
Fiber	1 g
Sugar	2 g
Sodium	580 mg
Calcium	250 mg
Iron	1.5 mg
Potassium	220 mg
Vitamin A	150 mcg RAE
Vitamin B12	1.2 mcg
Vitamin D	1.5 mcg
Phosphorus	280 mg
Selenium	18 mcg

Per 1 slice (1/8 of 9-inch quiche, ~150 g) · estimated, varies by recipe

💡 What's interesting

The quiche is a classic example of French culinary influence, with its name derived from the German word 'Kuchen' meaning cake. Nutritionally, it's a balanced meal that combines protein and fat for satiety, making it a popular choice for those seeking a hearty yet elegant dish.