Ham and Cheese Quiche

Ham and Cheese Quiche is a savory French tart with a flaky pastry crust filled with a creamy custard of eggs, milk or cream, diced ham, and melted cheese, often Gruyère or Swiss. Originating in the Alsace region of France, it has become a beloved brunch staple worldwide, prized for its rich, comforting texture and versatility.

🍳 View the full Ham and Cheese Quiche recipe →

🍽️ Nutrition at a glance

This dish is high in fat and protein due to the eggs, cheese, and ham, with a moderate amount of carbohydrates from the pastry crust. A typical slice provides a good source of calcium, vitamin B12, and selenium, and generally ranges from 300 to 500 calories per serving depending on the recipe.

Nutrition breakdown

Calories	420 kcal
Protein	21 g
Carbs	22 g
Fat	28 g
Fiber	1 g
Sugar	3 g
Sodium	680 mg
Vitamin A	350 mcg RAE
Vitamin D	1.2 mcg
Calcium	320 mg
Iron	1.8 mg
Phosphorus	280 mg
Vitamin B12	0.9 mcg
Riboflavin (B2)	0.3 mg
Selenium	22 mcg

Per 1 slice (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, quiche evolved from a simple German 'Kuchen' into a symbol of French bistro cuisine, famously popularized in the U.S. during the 1950s. Nutritionally, its custard base is a clever way to incorporate protein-rich ingredients into a satisfying, sliceable format that can be served hot or cold.