Quiche

Quiche is a savory French tart consisting of a flaky pastry crust filled with a creamy mixture of eggs, milk or cream, cheese, and various ingredients like meats, vegetables, or herbs. Originating in the Lorraine region of France, it is a versatile dish enjoyed worldwide for brunch, lunch, or a light dinner.

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🍽️ Nutrition at a glance

Quiche is generally high in fat and protein due to its eggs, cream, and cheese content, while the pastry crust contributes significant carbohydrates. A typical slice provides essential nutrients like calcium, vitamin D, and B vitamins, with a calorie range of approximately 300-450 per serving depending on the recipe.

Nutrition breakdown

Calories	350 kcal
Protein	14 g
Carbs	20 g
Fat	25 g
Fiber	1.5 g
Sugar	2 g
Sodium	450 mg
Calcium	200 mg
Iron	2.5 mg
Vitamin A	300 mcg RAE
Vitamin B12	1.2 mcg
Vitamin D	1.5 mcg
Phosphorus	220 mg
Selenium	18 mcg
Choline	80 mg

Per 1 slice (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, quiche embodies the French culinary principle of transforming simple, rustic ingredients into an elegant dish, and its adaptability has led to countless regional and modern variations. Nutritionally, it stands out as a balanced one-dish meal that combines protein, fats, and vegetables, though its richness makes it more of an occasional treat than a daily staple.