Spinach quiche

Spinach quiche is a savory, open-faced tart originating from France, featuring a flaky pastry crust filled with a creamy custard of eggs, cream, and spinach. It often includes additions like cheese (such as Gruyère or feta), onions, or garlic, and is baked until the filling is set and golden.

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🍽️ Nutrition at a glance

It is generally high in fat and protein due to the eggs, cream, and cheese, while the spinach provides key nutrients like iron, vitamin K, and folate. A typical slice contains roughly 300-450 calories, depending on the crust thickness and specific ingredients used.

Nutrition breakdown

Calories	310 kcal
Protein	14 g
Carbs	18 g
Fat	21 g
Fiber	2 g
Sugar	3 g
Sodium	480 mg
Vitamin A	220 mcg RAE
Vitamin K	130 mcg
Vitamin C	8 mg
Calcium	220 mg
Iron	2.5 mg
Potassium	280 mg
Vitamin B12	0.6 mcg
Selenium	12 mcg

Per 1 slice (1/6 of a 9-inch quiche, approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, quiche is a versatile dish that evolved from a humble German recipe into a symbol of French bistro cuisine, with spinach quiche being a popular vegetarian adaptation. Nutritionally, it's a good way to incorporate leafy greens into a rich, satisfying meal, though its high fat content from cream and cheese often makes it more of an occasional treat than an everyday food.