Mushroom and Spinach Quiche
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Mushroom and Spinach Quiche is a savory, open-faced tart originating from France, featuring a flaky pastry crust filled with a creamy custard of eggs and milk or cream, studded with sautéed mushrooms and wilted spinach. It's a versatile dish often enjoyed for brunch, lunch, or a light dinner, and can be served warm or at room temperature.
🍽️ Nutrition at a glance
This dish is generally high in fat and protein due to the eggs, cream, and cheese in the filling, with a moderate amount of carbohydrates from the pastry crust. A typical slice provides a good source of iron and vitamins A and K from the spinach, along with B vitamins from the mushrooms, and roughly ranges from 300 to 450 calories per serving.
💡 What's interesting
Quiche is a classic example of French culinary tradition that has been widely adapted globally, with the 'Quiche Lorraine' being its most famous ancestor. Nutritionally, the combination of spinach and mushrooms makes it a surprisingly nutrient-dense option, packing leafy greens and umami-rich fungi into a comforting, savory format.