Mushroom and Spinach Quiche

Mushroom and Spinach Quiche recipe videos

Mushroom and Spinach Quiche is a savory, open-faced tart originating from France, featuring a flaky pastry crust filled with a creamy custard of eggs and milk or cream, studded with sautéed mushrooms and wilted spinach. It's a versatile dish often enjoyed for brunch, lunch, or a light dinner, and can be served warm or at room temperature.

🍳 View the full Mushroom and Spinach Quiche recipe →

🍽️ Nutrition at a glance

This dish is generally high in fat and protein due to the eggs, cream, and cheese in the filling, with a moderate amount of carbohydrates from the pastry crust. A typical slice provides a good source of iron and vitamins A and K from the spinach, along with B vitamins from the mushrooms, and roughly ranges from 300 to 450 calories per serving.

Nutrition breakdown

Calories	280 kcal
Protein	12 g
Carbs	18 g
Fat	18 g
Fiber	2 g
Sugar	3 g
Sodium	450 mg
Vitamin A	300 mcg RAE
Vitamin C	8 mg
Vitamin K	85 mcg
Calcium	150 mg
Iron	2.5 mg
Potassium	300 mg
Phosphorus	180 mg
Folate	60 mcg DFE

Per 1 slice (approximately 120 g) · estimated, varies by recipe

💡 What's interesting

Quiche is a classic example of French culinary tradition that has been widely adapted globally, with the 'Quiche Lorraine' being its most famous ancestor. Nutritionally, the combination of spinach and mushrooms makes it a surprisingly nutrient-dense option, packing leafy greens and umami-rich fungi into a comforting, savory format.