Crustless Spinach Quiche
Crustless Spinach Quiche is a savory, egg-based dish that originated in France as a simplified version of the traditional quiche. It typically features spinach, eggs, cream or milk, cheese (like Gruyère or cheddar), and seasonings, all baked without a pastry crust for a lighter, gluten-free option.
🍽️ Nutrition at a glance
This dish is generally high in protein and fat from eggs and cheese, with moderate carbs from vegetables, and provides key nutrients like iron, calcium, and vitamins A and K. A typical serving (about 1/6 of a 9-inch quiche) contains roughly 200-300 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 12 g |
| Carbs | 6 g |
| Fat | 17 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Vitamin A | 300 mcg RAE |
| Vitamin K | 180 mcg |
| Vitamin C | 10 mg |
| Calcium | 250 mg |
| Iron | 2 mg |
| Potassium | 350 mg |
| Phosphorus | 200 mg |
| Folate | 100 mcg DFE |
Per 1 slice (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a modern adaptation of French cuisine to accommodate gluten-free and low-carb diets, while nutritionally, it's valued for being a nutrient-dense meal that can be enjoyed for breakfast, lunch, or dinner.
