Spinach and mushroom quiche
Spinach and mushroom quiche is a savory baked tart with a flaky pastry crust filled with a creamy egg custard, sautéed mushrooms, and fresh spinach. Originating from France, it's a versatile dish popular for brunch, lunch, or a light dinner.
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🍽️ Nutrition at a glance
This dish is typically moderate to high in fat and protein from the eggs, cheese, and pastry crust, with a moderate amount of carbohydrates. It's a good source of protein, vitamins A and K from the spinach, and provides a rough ballpark of 350-500 calories per slice, depending on the recipe.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 14 g |
| Carbs | 22 g |
| Fat | 24 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Vitamin A | 300 mcg |
| Vitamin K | 120 mcg |
| Folate | 80 mcg |
| Calcium | 220 mg |
| Iron | 2.5 mg |
| Potassium | 320 mg |
| Phosphorus | 180 mg |
| Vitamin D | 1.5 mcg |
Per 1 slice (150 g) · estimated, varies by recipe
💡 What's interesting
Quiche is a classic example of French culinary tradition that has been widely adopted and adapted globally, with countless regional and personal variations. Nutritionally, it's a clever way to incorporate leafy greens and vegetables into a satisfying, protein-rich meal.
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AI estimate may be inaccurate · Terms