Quiche Lorraine

Quiche Lorraine is a savory French tart from the Lorraine region, featuring a flaky pastry crust filled with a rich custard of eggs, cream, and lardons (smoked bacon). It's a classic example of French comfort food, often enjoyed for brunch or a light dinner.

🍳 View the full Quiche Lorraine recipe →

🍽️ Nutrition at a glance

This dish is high in fat and protein due to the cream, eggs, and bacon, while also providing carbohydrates from the crust. A typical serving contains roughly 400-500 calories, with key nutrients including calcium, vitamin A, and B vitamins.

Nutrition breakdown

Calories	450 kcal
Protein	18 g
Carbs	22 g
Fat	32 g
Fiber	1.5 g
Sugar	2.5 g
Sodium	650 mg
Calcium	200 mg
Iron	2.5 mg
Vitamin A	350 mcg RAE
Vitamin B12	1.2 mcg
Phosphorus	250 mg
Selenium	15 mcg
Vitamin D	1.5 mcg
Cholesterol	180 mg

Per 1 slice (1/6 of a 9-inch quiche, ~150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple of French bistro cuisine and has evolved into many variations worldwide, though the traditional Lorraine version is prized for its simplicity and rich, savory flavor profile.