Egg and Cheese Panini
An Egg and Cheese Panini is a warm, pressed sandwich featuring a filling of scrambled or fried eggs and melted cheese, often with optional additions like herbs or vegetables. It typically uses sturdy bread like sourdough or ciabatta, which is grilled until crispy. This dish is a popular breakfast or brunch item with roots in Italian-inspired panini making, now common in cafes worldwide.
🍽️ Nutrition at a glance
This panini is high in protein and fat from the eggs and cheese, with moderate carbs from the bread. It provides key nutrients like calcium, vitamin D, and B vitamins, and a typical serving ranges from 350 to 500 calories depending on portion size and ingredients.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 22 g |
| Carbs | 38 g |
| Fat | 23 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Calcium | 280 mg |
| Iron | 2.5 mg |
| Potassium | 180 mg |
| Vitamin A | 120 µg RAE |
| Vitamin D | 1.5 µg |
| Vitamin B12 | 1.0 µg |
| Phosphorus | 250 mg |
| Selenium | 18 µg |
Per 1 panini (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it blends Italian sandwich techniques with universal breakfast staples, making it a versatile comfort food. Nutritionally, it offers a balanced mix of macronutrients that can keep you full longer, though it's often enjoyed as an occasional treat rather than a daily meal.
