Salami and cheese roll-ups
Salami and cheese roll-ups are a simple, no-cook appetizer made by wrapping slices of cured salami around sticks or cubes of cheese. This popular party snack typically features hard or semi-hard cheeses like mozzarella, provolone, or cheddar paired with classic Italian-style salami. The dish is widely enjoyed in Western cuisine, especially in the United States and Italy, as an easy finger food for gatherings.
🍽️ Nutrition at a glance
This dish is high in fat and protein, with minimal carbohydrates, making it a low-carb snack option. A typical serving of two roll-ups provides around 150-200 calories, along with significant amounts of sodium, calcium, and vitamin B12.
Nutrition breakdown
| Calories | 340 kcal |
| Protein | 18 g |
| Carbs | 2 g |
| Fat | 29 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 1080 mg |
| Calcium | 200 mg |
| Iron | 1.2 mg |
| Potassium | 150 mg |
| Phosphorus | 220 mg |
| Vitamin A | 180 mcg RAE |
| Vitamin B12 | 1.5 mcg |
| Niacin (B3) | 3.5 mg |
| Selenium | 15 mcg |
Per 4 roll-ups (approx. 120 g) · estimated, varies by recipe
💡 What's interesting
Salami and cheese roll-ups are a modern, convenient take on the classic Italian antipasto tradition, which often features cured meats and cheeses. Nutritionally, they are a popular choice for low-carb or ketogenic diets due to their high protein and fat content with virtually no sugars.
