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Turkey and Avocado Roll-Ups

Turkey and Avocado Roll-Ups
Turkey and Avocado Roll-Ups
Turkey and Avocado Roll-Ups recipe videos

Turkey and Avocado Roll-Ups are a simple, no-cook dish where slices of deli turkey are rolled around a filling of mashed or sliced avocado, often with added seasonings or vegetables like spinach or bell peppers. This popular low-carb snack or light meal has its roots in modern American health-conscious cuisine, particularly within keto and paleo diet circles.

🍳 View the full Turkey and Avocado Roll-Ups recipe →

🍽️ Nutrition at a glance

This dish is high in protein from the turkey and healthy fats from the avocado, while being very low in carbohydrates. It provides a good source of fiber, potassium, and B vitamins, with a typical serving containing around 150-250 calories.

Nutrition breakdown

Calories230 kcal
Protein18 g
Carbs6 g
Fat15 g
Fiber3 g
Sugar1 g
Sodium320 mg
Potassium450 mg
Vitamin K25 mcg
Vitamin B60.4 mg
Niacin (B3)6 mg
Phosphorus220 mg
Selenium18 mcg
Vitamin C7 mg
Folate45 mcg

Per 2 roll-ups (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish exemplifies the global fusion of convenient American deli staples with the superfood status of avocados, which originated in Mexico. Nutritionally, it's a perfect example of a balanced, whole-food pairing that offers satiety and energy without spiking blood sugar.

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AI estimate may be inaccurate · Terms