Turkey and Spinach Lasagna Roll-ups
Turkey and Spinach Lasagna Roll-ups are a modern Italian-American twist on classic lasagna, where thin pasta sheets are spread with a savory filling of ground turkey, spinach, ricotta, and herbs, then rolled and baked in marinara sauce. This dish transforms the traditional layered casserole into elegant, individual portions that are both visually appealing and easy to serve.
🍽️ Nutrition at a glance
This dish is a well-balanced meal offering a good amount of protein from the turkey and cheese, along with iron and vitamins from the spinach, while the pasta contributes carbohydrates. A single roll-up typically contains around 250-350 calories, making it a moderately portioned main course.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 32 g |
| Fat | 14 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 680 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 12 mg |
| Calcium | 320 mg |
| Iron | 3.2 mg |
| Potassium | 580 mg |
| Phosphorus | 350 mg |
| Vitamin B12 | 1.8 mcg |
| Selenium | 28 mcg |
Per 2 roll-ups (280 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this recipe represents the adaptability of Italian cuisine to contemporary health trends, using lean turkey instead of beef and incorporating nutrient-dense spinach. Nutritionally, the rolling technique allows for a more controlled portion size compared to a traditional slice of lasagna, making it easier to manage intake without sacrificing flavor.
