Lasagna Roll-ups with Ground Turkey
Lasagna Roll-ups with Ground Turkey are a creative, individual-portion twist on the classic Italian-American baked pasta. Instead of layering, tender lasagna noodles are spread with a savory mixture of ground turkey, ricotta, and herbs, then rolled up and baked in marinara sauce. This dish offers the comforting flavors of traditional lasagna in a fun, less messy form.
🍽️ Nutrition at a glance
This dish is a balanced meal, providing a good source of protein from the turkey and cheese, with moderate carbohydrates from the pasta. A single roll-up typically contains around 300-400 calories, depending on the sauce and cheese amounts, and offers nutrients like iron, calcium, and B vitamins.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 22 g |
| Carbs | 28 g |
| Fat | 14 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 680 mg |
| Calcium | 280 mg |
| Iron | 3.5 mg |
| Potassium | 420 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 8 mg |
| Vitamin B12 | 1.8 mcg |
| Phosphorus | 250 mg |
| Zinc | 3.2 mg |
Per 3 roll-ups (approximately 240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish represents a modern, health-conscious adaptation of a classic, using leaner ground turkey instead of beef or sausage. Nutritionally, the roll-up format can help with portion control while still delivering the satisfying, cheesy layers people love in lasagna.
