Wraps and Roll-ups

Wraps and roll-ups are versatile, handheld dishes made by filling a flatbread—such as a tortilla, lavash, or pita—with a variety of ingredients like meats, cheeses, vegetables, and sauces, then rolling it into a portable cylinder. They are popular worldwide, with roots in Mexican, Middle Eastern, and Mediterranean cuisines, offering a customizable and convenient meal.

🍳 View the full Wraps and Roll-ups recipe →

🍽️ Nutrition at a glance

Depending on the fillings, wraps can range from balanced to high in protein and healthy fats if packed with lean meats, legumes, and veggies, though they often contain moderate to high carbohydrates from the flatbread. A typical wrap provides a good mix of fiber, vitamins, and minerals, with a calorie count roughly between 300 to 600 per serving.

Nutrition breakdown

Calories	320 kcal
Protein	12 g
Carbs	38 g
Fat	14 g
Fiber	3 g
Sugar	4 g
Sodium	680 mg
Iron	3.5 mg
Calcium	120 mg
Potassium	280 mg
Vitamin A	45 µg
Vitamin C	8 mg
Folate	65 µg
Magnesium	30 mg
Phosphorus	150 mg

Per 1 wrap (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, wraps are celebrated for their adaptability, mirroring the fusion of global flavors in modern cuisine, while nutritionally, they can be tailored to various dietary needs, making them a popular choice for quick, balanced meals on the go.