Pizza Roll-Ups

Pizza Roll-Ups are a fun, bite-sized twist on classic pizza, typically made by rolling pizza dough around fillings like cheese, pepperoni, or vegetables before baking until golden. They are a popular American snack or appetizer, often served with marinara sauce for dipping.

🍳 View the full Pizza Roll-Ups recipe →

🍽️ Nutrition at a glance

These are generally high in carbs from the dough and fat from the cheese and meats, providing a good source of protein and calcium. A typical serving of 4-5 roll-ups can range from 300 to 400 calories.

Nutrition breakdown

Calories	330 kcal
Protein	12 g
Carbs	38 g
Fat	14 g
Fiber	2 g
Sugar	4 g
Sodium	680 mg
Calcium	120 mg
Iron	2.5 mg
Potassium	180 mg
Vitamin A	150 IU
Vitamin C	2 mg
Vitamin B12	0.5 µg
Phosphorus	150 mg
Zinc	1.5 mg

Per 6 rolls (130 g) · estimated, varies by recipe

💡 What's interesting

They represent a creative, handheld adaptation of Italian-American pizza culture, making them a favorite for parties and kid-friendly meals. Nutritionally, they offer a more portion-controlled way to enjoy pizza flavors, though they can be high in sodium.