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Bologna roll-ups

Bologna roll-ups
Bologna roll-ups
Bologna roll-ups recipe videos

Bologna roll-ups are a simple, retro-style snack or appetizer popular in American home cooking and deli culture. They typically consist of thin slices of bologna (a cooked, emulsified sausage) spread with a creamy filling like cream cheese, mayonnaise, or pimento cheese, then rolled up, often with a pickle or olive inside. They're a staple of potlucks, lunchboxes, and casual gatherings.

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🍽️ Nutrition at a glance

This dish is generally high in fat and sodium from the processed bologna, with a moderate amount of protein. A typical serving of two roll-ups provides roughly 150-250 calories, with key nutrients including protein, fat, and sodium, but it is typically low in fiber and essential vitamins.

Nutrition breakdown

Calories280 kcal
Protein12 g
Carbs15 g
Fat18 g
Fiber1 g
Sugar2 g
Sodium850 mg
Iron1.5 mg
Vitamin B121.2 mcg
Zinc2.5 mg
Selenium15 mcg
Phosphorus180 mg
Niacin (B3)3 mg
Vitamin B60.3 mg
Choline35 mg

Per 2 roll-ups (approx. 120 g) · estimated, varies by recipe

💡 What's interesting

Bologna roll-ups are a classic example of mid-20th century American 'convenience food' culture, showcasing how processed meats were creatively adapted into easy, no-cook dishes. Nutritionally, they highlight the trade-off of convenience and palatability in processed foods, often being high in sodium and saturated fat while providing a quick source of protein and energy.

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AI estimate may be inaccurate · Terms