Bologna and cheese roll-up

Bologna and cheese roll-up recipe videos

A Bologna and cheese roll-up is a simple, no-cook snack or light meal made by placing a slice of cheese on a slice of bologna and rolling them together. It's a classic American convenience food, often packed in lunches or served as a quick bite. The core ingredients are just processed meat and cheese, sometimes with a spread like mustard added.

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🍽️ Nutrition at a glance

This roll-up is high in protein and fat, with minimal carbohydrates. It provides a good amount of calcium and sodium, and a typical serving (one roll-up) is roughly in the 150-250 calorie range, depending on the thickness of the meat and cheese.

Nutrition breakdown

Calories	210 kcal
Protein	10 g
Carbs	15 g
Fat	12 g
Fiber	1 g
Sugar	2 g
Sodium	580 mg
Calcium	150 mg
Iron	1.2 mg
Potassium	120 mg
Vitamin A	80 mcg RAE
Vitamin B12	1.5 mcg
Phosphorus	180 mg
Selenium	12 mcg
Niacin (B3)	3 mg

Per 1 roll-up (approx. 85 g) · estimated, varies by recipe

💡 What's interesting

It's a quintessential example of a 'lunchbox staple' in American food culture, representing simplicity and nostalgia. Nutritionally, it's a dense source of protein and fat, making it a quick energy source but also high in sodium.