Bologna and cheese sandwich

Bologna and cheese sandwich recipe videos

A Bologna and cheese sandwich is a classic American comfort food, typically consisting of sliced bologna—a finely ground, smoked pork sausage similar to mortadella—layered with a slice of cheese between two pieces of bread. It is a staple of deli counters, lunchboxes, and quick meals across the United States.

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🍽️ Nutrition at a glance

This sandwich is generally high in fat and sodium, with a moderate amount of protein from the meat and cheese, and carbohydrates from the bread. A typical serving can range from 400 to 600 calories, depending on the type of bread, amount of condiments, and whether the bologna is fried.

Nutrition breakdown

Calories	380 kcal
Protein	18 g
Carbs	28 g
Fat	22 g
Fiber	2 g
Sugar	4 g
Sodium	1100 mg
Calcium	200 mg
Iron	2.5 mg
Potassium	180 mg
Vitamin A	80 mcg
Vitamin B12	1.5 mcg
Vitamin D	0.5 mcg
Phosphorus	220 mg
Selenium	15 mcg

Per 1 sandwich (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a simple, affordable, and nostalgic American lunch, often associated with childhood and casual dining. Nutritionally, the bologna itself is a highly processed meat, making it a subject of modern dietary discussions, yet it remains a beloved staple for its savory, salty flavor.