Bologna Salad Sandwich
A Bologna Salad Sandwich is a classic American comfort food, particularly popular in the Midwest and Southern United States. It consists of a simple, savory spread made from finely chopped or ground bologna mixed with mayonnaise, sweet pickle relish, and sometimes mustard or onion, served between slices of soft white bread.
🍽️ Nutrition at a glance
This sandwich is high in fat and sodium from the bologna and mayonnaise, providing a dense source of protein and calories. A typical serving can range from 400 to 600 calories, making it a hearty but less nutritionally balanced meal.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 15 g |
| Carbs | 35 g |
| Fat | 28 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 1200 mg |
| Potassium | 250 mg |
| Iron | 3 mg |
| Calcium | 100 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 5 mg |
| Vitamin B12 | 1.5 mcg |
| Niacin (B3) | 4 mg |
| Phosphorus | 150 mg |
Per 1 sandwich (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
The dish is a nostalgic, budget-friendly staple often associated with home cooking and potlucks, reflecting a tradition of making simple, satisfying meals from pantry staples. Its preparation transforms a pre-cooked sausage into a spreadable, creamy salad, showcasing a practical approach to food preservation and convenience.
