Bologna sandwich

The Bologna sandwich is a classic, simple deli sandwich made by placing slices of Bologna—a finely ground, cooked sausage similar to mortadella but typically without visible fat cubes—between two slices of bread. It is a staple of American lunchboxes and casual dining, often customized with condiments like yellow mustard or mayonnaise, and sometimes topped with cheese, lettuce, or pickles. Its origins trace back to German and Italian immigrant influences in the United States, with the name derived from the Italian city of Bologna.

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🍽️ Nutrition at a glance

This sandwich is generally moderate in calories, typically ranging from 300 to 500 calories per serving depending on bread type, condiments, and portion size. It provides a good source of protein from the Bologna, but can be high in sodium and saturated fat, while offering limited vitamins and minerals unless paired with vegetable additions.

Nutrition breakdown

Calories	360 kcal
Protein	12 g
Carbs	28 g
Fat	22 g
Fiber	2 g
Sugar	4 g
Sodium	1100 mg
Potassium	200 mg
Iron	2.5 mg
Calcium	100 mg
Vitamin B12	1.2 mcg
Niacin (B3)	3 mg
Phosphorus	150 mg
Selenium	15 mcg
Zinc	1.5 mg

Per 1 sandwich (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Bologna sandwich is an icon of affordable, no-fuss American comfort food, often evoking nostalgia for childhood meals. Nutritionally, while processed meats like Bologna are convenient and tasty, they are best enjoyed in moderation as part of a balanced diet.