Classic Bologna Sandwich
A Classic Bologna Sandwich is a simple, nostalgic staple featuring thinly sliced bologna, a type of cured sausage similar to mortadella, typically served on white bread with mustard and pickles. It's a quintessential American lunchbox and deli counter item, beloved for its salty, savory flavor and satisfying texture.
🍽️ Nutrition at a glance
This sandwich is generally high in fat and sodium, providing a good amount of protein from the bologna, but is also a significant source of refined carbohydrates from the bread. A typical serving with two slices of bread and a few slices of bologna can range from 350 to 500 calories.
Nutrition breakdown
| Calories | 360 kcal |
| Protein | 14 g |
| Carbs | 30 g |
| Fat | 20 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 980 mg |
| Potassium | 220 mg |
| Iron | 2.5 mg |
| Calcium | 120 mg |
| Phosphorus | 180 mg |
| Vitamin B12 | 1.2 mcg |
| Niacin (B3) | 4.5 mg |
| Zinc | 2.1 mg |
| Selenium | 18 mcg |
Per 1 sandwich (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
The bologna sandwich is a cultural icon of affordable, no-frills comfort food in the United States, often evoking strong childhood memories. Nutritionally, it's a prime example of a processed meat product, making it a food to enjoy in moderation as part of a balanced diet.
