The classic bologna sandwich
The classic bologna sandwich is a simple, nostalgic staple featuring thin slices of bologna—a finely ground, smoked sausage—layered between two slices of bread, often with mustard, mayonnaise, or pickles. It's a quintessential American comfort food, popularized in the 20th century as an affordable, easy-to-make lunch for families and schoolchildren.
🍽️ Nutrition at a glance
This sandwich is typically high in fat and sodium from the processed bologna, with moderate protein from the meat and carbs from the bread. A standard serving (two slices of bologna on white bread with condiments) usually ranges from 300 to 400 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 14 g |
| Carbs | 28 g |
| Fat | 24 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 1100 mg |
| Iron | 2.5 mg |
| Calcium | 120 mg |
| Potassium | 200 mg |
| Phosphorus | 180 mg |
| Niacin (B3) | 4 mg |
| Vitamin B12 | 1.5 mcg |
| Zinc | 2 mg |
| Selenium | 15 mcg |
Per 1 sandwich (about 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the bologna sandwich is a symbol of mid-century American simplicity and frugality, often evoking childhood memories. Nutritionally, it's a stark example of processed meat's role in Western diets—convenient and tasty, but something to enjoy in moderation due to its high saturated fat and salt content.
