Fried bologna sandwich

A fried bologna sandwich is a classic American comfort food, typically featuring slices of bologna pan-fried until crispy and served on white bread, often with mustard or mayonnaise. It's a staple in diners and home kitchens across the United States, especially in the Midwest and South.

🍳 View the full Fried bologna sandwich recipe →

🍽️ Nutrition at a glance

This sandwich is high in fat and sodium from the processed bologna, with moderate protein from the meat and carbs from the bread, providing roughly 400-600 calories per serving depending on portion size and condiments.

Nutrition breakdown

Calories	550 kcal
Protein	22 g
Carbs	38 g
Fat	35 g
Fiber	2 g
Sugar	5 g
Sodium	1450 mg
Iron	3.5 mg
Calcium	250 mg
Potassium	300 mg
Vitamin B12	1.2 mcg
Niacin (B3)	5 mg
Phosphorus	280 mg
Zinc	2.5 mg
Selenium	25 mcg

Per 1 sandwich (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a nostalgic, budget-friendly meal often associated with childhood or working-class cuisine, while nutritionally, it highlights the trade-offs of processed meats—convenient and flavorful but best enjoyed in moderation.