Bologna salad

Bologna salad is a classic American deli or potluck staple made from finely chopped or ground bologna mixed with mayonnaise, sweet pickle relish, and sometimes diced onions or celery. It's essentially a budget-friendly, hearty spread or sandwich filling that transforms simple, pre-cooked sausage into a creamy, textured salad. This dish is particularly associated with Midwestern and Southern U.S. home cooking.

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🍽️ Nutrition at a glance

This dish is high in fat and sodium, primarily from the bologna and mayonnaise, and provides a good amount of protein. A typical half-cup serving can range from 250 to 350 calories, with minimal fiber or complex carbohydrates.

Nutrition breakdown

Calories	450 kcal
Protein	15 g
Carbs	12 g
Fat	38 g
Fiber	1 g
Sugar	8 g
Sodium	1200 mg
Potassium	250 mg
Vitamin A	150 IU
Vitamin C	4 mg
Calcium	50 mg
Iron	1.5 mg
Phosphorus	180 mg
Selenium	18 mcg
Niacin (B3)	3 mg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

Bologna salad is a fascinating example of culinary resourcefulness, turning an inexpensive, processed meat into a versatile comfort food. It's often considered a nostalgic 'retro' dish, evoking memories of family gatherings, school lunches, and simple, satisfying fare from decades past.