Bologna pizza
Bologna pizza is a regional American comfort food, particularly popular in the Midwest and parts of the South, where a slice of bologna is used as the 'pepperoni' on a simple pizza. It typically features a pre-made crust or bread base topped with pizza sauce, cheese (often mozzarella or American), and a large, round slice of bologna, sometimes with added toppings like onions or peppers.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the crust and fat from the cheese and processed meat, with a moderate amount of protein. A single serving can range from 400 to 600 calories, depending on the size and ingredients.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 14 g |
| Carbs | 40 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 950 mg |
| Calcium | 200 mg |
| Iron | 2.5 mg |
| Potassium | 180 mg |
| Vitamin A | 150 IU |
| Vitamin C | 4 mg |
| Vitamin B12 | 0.8 mcg |
| Phosphorus | 150 mg |
| Selenium | 15 mcg |
Per 1 slice (150 g) · estimated, varies by recipe
💡 What's interesting
Bologna pizza is a nostalgic, budget-friendly meal that reflects a creative use of pantry staples, turning a common lunch meat into a fun, kid-friendly dinner. Nutritionally, it's a classic example of 'comfort food' that prioritizes taste and convenience over balanced nutrition.
