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Bologna and cheese roll-ups

Bologna and cheese roll-ups
Bologna and cheese roll-ups
Bologna and cheese roll-ups recipe videos

Bologna and cheese roll-ups are a simple, no-cook snack made by rolling a slice of bologna around a stick of cheese, often with a spread like mustard or cream cheese. They are a classic American convenience food, popular for quick lunches, parties, and as a kid-friendly treat.

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🍽️ Nutrition at a glance

This snack is high in fat and protein, with a moderate amount of sodium, and provides a quick energy boost. A typical serving of two roll-ups contains roughly 200-250 calories.

Nutrition breakdown

Calories280 kcal
Protein14 g
Carbs18 g
Fat16 g
Fiber1 g
Sugar2 g
Sodium720 mg
Calcium180 mg
Iron1.5 mg
Potassium150 mg
Vitamin A120 mcg RAE
Vitamin B120.8 mcg
Niacin (B3)3 mg
Phosphorus160 mg
Zinc2 mg

Per 2 roll-ups (approx. 100 g) · estimated, varies by recipe

💡 What's interesting

Culturally, they represent a mid-20th century American trend of convenient, processed foods and are a nostalgic staple in many lunchboxes. Nutritionally, they are a dense source of calories and protein but are best enjoyed in moderation due to their high sodium and saturated fat content.

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AI estimate may be inaccurate · Terms