Turkey and cheese roll-ups
Turkey and cheese roll-ups are a simple, no-cook snack or light meal made by wrapping slices of deli turkey around cheese, often with a spread like cream cheese or mustard. They are a popular, quick-to-assemble option in American cuisine, frequently appearing in lunchboxes, appetizer platters, and low-carb meal plans.
🍽️ Nutrition at a glance
This dish is very low in carbohydrates and high in protein and fat, primarily from the turkey and cheese. A typical serving of two roll-ups provides roughly 150-200 calories, along with a good dose of calcium and B vitamins.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 22 g |
| Carbs | 4 g |
| Fat | 13 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 680 mg |
| Vitamin B12 | 1.2 mcg |
| Vitamin A | 150 IU |
| Calcium | 200 mg |
| Phosphorus | 250 mg |
| Selenium | 18 mcg |
| Zinc | 2.5 mg |
| Potassium | 280 mg |
| Niacin (B3) | 4 mg |
Per 2 roll-ups (about 120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, roll-ups are a staple of the American 'quick and easy' food scene, embodying convenience. Nutritionally, they are a go-to for low-carb and keto diets, offering a satisfying protein punch without the bread or wraps.
