Salami and Cream Cheese Roll-Ups
Salami and Cream Cheese Roll-Ups are a simple, no-cook appetizer made by spreading cream cheese onto slices of salami and rolling them up. They typically feature cured Italian-style salami, full-fat cream cheese, and sometimes additions like olives or herbs. This popular finger food is a staple at American parties, potlucks, and holiday gatherings.
🍽️ Nutrition at a glance
This dish is high in fat and protein from the salami and cream cheese, with very few carbohydrates. It provides a good amount of protein and calcium but is also high in sodium and saturated fat. A typical serving of two roll-ups contains roughly 150-200 calories.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 14 g |
| Carbs | 4 g |
| Fat | 28 g |
| Fiber | 0 g |
| Sugar | 2 g |
| Sodium | 980 mg |
| Potassium | 180 mg |
| Vitamin A | 150 µg |
| Vitamin B12 | 0.8 µg |
| Calcium | 80 mg |
| Iron | 1.2 mg |
| Phosphorus | 150 mg |
| Zinc | 1.5 mg |
| Niacin (B3) | 2.5 mg |
Per 4 roll-ups (approx. 112 g) · estimated, varies by recipe
💡 What's interesting
The roll-ups are a classic example of a modern American 'party food' that requires no cooking and can be assembled in minutes. Nutritionally, they are a very low-carb, high-fat snack, making them popular in keto and low-carb dietary circles.
