Bologna and egg breakfast sandwich

Bologna and egg breakfast sandwich recipe videos

The Bologna and egg breakfast sandwich is a classic American diner staple, typically featuring a slice of fried or grilled bologna paired with a fried egg, often served on a soft hamburger bun or toast. Its origins are rooted in affordable, hearty comfort food from the mid-20th century, especially popular in the Midwest and Northeast United States.

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🍽️ Nutrition at a glance

This sandwich is high in protein and fat, with the bologna providing processed meat protein and the egg offering complete protein and essential nutrients like choline. A typical serving ranges from 350 to 500 calories, depending on the bread and cooking method.

Nutrition breakdown

Calories	450 kcal
Protein	22 g
Carbs	30 g
Fat	28 g
Fiber	2 g
Sugar	4 g
Sodium	980 mg
Iron	3.5 mg
Calcium	150 mg
Potassium	220 mg
Vitamin A	120 mcg RAE
Vitamin D	1.5 mcg
Vitamin B12	1.8 mcg
Niacin (B3)	4.5 mg
Phosphorus	200 mg

Per 1 sandwich (approx. 180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a nostalgic, no-frills working-class breakfast that's often associated with road trips and local diners. Nutritionally, it's a quick energy boost but is also high in sodium and saturated fat, making it a hearty but occasional treat.