Deviled Eggs with Bologna Garnish
Deviled Eggs with Bologna Garnish is a playful, retro-inspired appetizer where classic creamy deviled eggs are topped with a small, decorative piece of bologna, often cut into a shape like a star or flower. The base typically consists of hard-boiled egg yolks mixed with mayonnaise, mustard, and seasonings, while the bologna adds a salty, savory contrast. This variation is a fun, home-style twist on a classic American party snack.
🍽️ Nutrition at a glance
This dish is relatively high in fat and protein, with minimal carbohydrates, primarily from the egg and mayonnaise. A single serving (one egg half) provides a good source of choline and vitamin B12 from the egg, along with some sodium from the bologna and seasonings, and roughly clocks in at 70-90 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 8 g |
| Carbs | 1 g |
| Fat | 16 g |
| Fiber | 0 g |
| Sugar | 0.5 g |
| Sodium | 320 mg |
| Cholesterol | 185 mg |
| Vitamin A | 80 µg |
| Vitamin D | 1.0 µg |
| Vitamin B12 | 0.8 µg |
| Riboflavin (B2) | 0.2 mg |
| Selenium | 15 µg |
| Phosphorus | 120 mg |
| Iron | 1.0 mg |
Per 2 halves (100 g) · estimated, varies by recipe
💡 What's interesting
The addition of bologna as a garnish is a quirky, mid-century American touch that transforms a simple hors d'oeuvre into a conversation piece, reflecting a tradition of using pantry staples for creative presentation. Nutritionally, it combines the complete protein of an egg with the processed meat's umami, making it a surprisingly satisfying, if indulgent, bite.
