Bologna and egg breakfast plate

Bologna and egg breakfast plate recipe videos

The Bologna and egg breakfast plate is a classic American diner staple, typically featuring pan-fried slices of bologna served alongside eggs cooked to order, often with toast or hash browns. It's a hearty, savory meal that emerged from the country's love for simple, satisfying comfort food.

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🍽️ Nutrition at a glance

This dish is high in protein and fat, providing a substantial energy boost to start the day, with key nutrients including B vitamins from the eggs and processed meats. A typical serving can range from 400 to 700 calories, depending on portion sizes and cooking methods.

Nutrition breakdown

Calories	480 kcal
Protein	26 g
Carbs	22 g
Fat	32 g
Fiber	1 g
Sugar	4 g
Sodium	1250 mg
Potassium	320 mg
Phosphorus	280 mg
Selenium	35 mcg
Vitamin B12	1.8 mcg
Riboflavin (B2)	0.5 mg
Vitamin D	2.0 mcg
Choline	220 mg
Iron	3.0 mg

Per 2 slices bologna (56 g), 2 large eggs (100 g), 1 slice white toast (30 g), 1 tsp butter (5 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a no-fuss, working-class breakfast that gained popularity in the mid-20th century, symbolizing practicality and comfort. Nutritionally, it's interesting for its high satiety factor, though the processed nature of bologna often sparks discussions about balancing convenience with healthier choices.