Bologna and eggs

Bologna and eggs is a classic American diner and comfort food dish, typically featuring sliced or chopped bologna cooked with scrambled, fried, or folded eggs. It's a simple, hearty meal often served on a plate or as a sandwich, with common additions like onions, cheese, or toast. The dish has roots in working-class American cuisine, popularized by its affordability and ease of preparation.

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🍽️ Nutrition at a glance

This dish is high in protein from the eggs and bologna, but also contains significant fat and sodium from the processed meat. A typical serving provides around 300-500 calories, along with essential nutrients like B vitamins, iron, and selenium.

Nutrition breakdown

Calories	300 kcal
Protein	18 g
Carbs	2 g
Fat	24 g
Fiber	0 g
Sugar	1 g
Sodium	700 mg
Cholesterol	420 mg
Vitamin D	2.2 mcg
Vitamin B12	1.5 mcg
Selenium	30 mcg
Phosphorus	200 mg
Iron	2.5 mg
Zinc	2 mg
Vitamin A	270 mcg RAE

Per 2 large eggs + 2 slices bologna (approx. 120 g total) · estimated, varies by recipe

💡 What's interesting

Culturally, bologna and eggs represents a nostalgic, no-frills meal in American food history, often associated with quick breakfasts or late-night eats. Nutritionally, it's a protein-packed option, though the processed nature of bologna makes it a less lean choice compared to other egg-based dishes.