The classic Lebanon bologna sandwich
The classic Lebanon bologna sandwich is a regional American staple, typically featuring thin-sliced, tangy, and slightly smoky Lebanon bologna on white or rye bread. Originating from the Pennsylvania Dutch country, it's a beloved deli sandwich often enjoyed with mustard and Swiss cheese.
🍽️ Nutrition at a glance
This sandwich is a good source of protein from the processed beef bologna, but is also high in sodium and fat. A typical serving provides a solid calorie base, with key nutrients like protein, B vitamins, and iron, but should be enjoyed in moderation due to its processed meat content.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 35 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 1400 mg |
| Vitamin B12 | 2.5 mcg |
| Iron | 3 mg |
| Zinc | 4 mg |
| Niacin (B3) | 8 mg |
| Phosphorus | 250 mg |
| Selenium | 18 mcg |
| Potassium | 350 mg |
| Thiamin (B1) | 0.5 mg |
Per 1 sandwich (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Lebanon bologna is a unique American creation, distinct from Middle Eastern cuisine, and is a fermented, semi-dry sausage that's a protected regional specialty of Pennsylvania. Nutritionally, it's a dense source of protein and energy, but its high sodium content is a key characteristic of this preserved meat product.
