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Bologna and cheese melt

Bologna and cheese melt
Bologna and cheese melt
Bologna and cheese melt recipe videos

A Bologna and cheese melt is a simple, hearty sandwich made by grilling or pan-frying slices of bologna with melted cheese, often on bread. It typically features processed bologna, a slice of American or cheddar cheese, and bread, and is a staple of quick, comfort-food lunches in American diners and home kitchens.

🍽️ Nutrition at a glance

This dish is high in fat and protein, with moderate carbs from the bread, and provides a significant amount of sodium and calories—roughly 400-600 calories per serving depending on ingredients and preparation.

Nutrition breakdown

Calories450 kcal
Protein22 g
Carbs30 g
Fat28 g
Fiber2 g
Sugar4 g
Sodium1100 mg
Calcium300 mg
Iron2.5 mg
Potassium200 mg
Vitamin A150 mcg RAE
Vitamin B121.5 mcg
Phosphorus250 mg
Selenium20 mcg
Zinc3 mg

Per 1 sandwich (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a nostalgic, budget-friendly comfort food that reflects American diner culture, while nutritionally, it's a dense source of energy but often high in processed meats and saturated fats.

🍽️ Related dishes

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AI estimate may be inaccurate · Terms