
A crumpet-style with melted cheese is a warm, comforting snack or light meal featuring a thick, spongy, yeast-leavened bread base topped with melted cheese. The crumpet's signature porous surface is ideal for trapping butter and cheese, creating a rich, savory treat. This dish is a popular variation of the classic British crumpet, often enjoyed as a quick breakfast or afternoon tea accompaniment.
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This dish is high in carbohydrates from the crumpet and fat from the cheese and any added butter, with a moderate amount of protein from the dairy. It provides key nutrients like calcium and B vitamins, with a rough calorie ballpark of 250-350 calories per serving, depending on the cheese and butter used.
| Calories | 310 kcal |
| Protein | 12 g |
| Carbs | 40 g |
| Fat | 12 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Calcium | 200 mg |
| Iron | 3 mg |
| Potassium | 150 mg |
| Phosphorus | 180 mg |
| Vitamin B1 (Thiamine) | 0.3 mg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B3 (Niacin) | 3.5 mg |
| Folate | 40 mcg |
Per 2 crumpets (approx. 100 g) with 1 slice (approx. 20 g) melted cheddar cheese · estimated, varies by recipe
Culturally, it's a beloved comfort food that transforms a simple, traditional British tea-time item into a more substantial, savory snack. Nutritionally, the crumpet's unique, holey structure maximizes the absorption of melted cheese and butter, making it a particularly flavorful and indulgent way to consume dairy-based nutrients.
AI estimate may be inaccurate · Terms