Crumpets
Crumpets are a beloved British griddle cake characterized by their distinctive spongy texture and porous, hole-filled top, perfect for absorbing butter or jam. They are typically made from a simple batter of flour, yeast, milk or water, and a leavening agent like baking powder. Originating in the United Kingdom, they are a staple of afternoon tea and breakfast tables.
🍽️ Nutrition at a glance
Crumpets are primarily a carbohydrate-rich food, providing a good source of energy, with a moderate amount of protein from the flour. A single, standard-sized crumpet contains roughly 150-200 calories, depending on size and recipe, and offers some iron and B vitamins from the enriched flour.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 7 g |
| Carbs | 42 g |
| Fat | 1.5 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Iron | 3.5 mg |
| Thiamin (B1) | 0.4 mg |
| Niacin (B3) | 3.8 mg |
| Folate | 80 mcg |
| Calcium | 120 mg |
| Phosphorus | 150 mg |
| Magnesium | 25 mg |
| Selenium | 12 mcg |
Per 2 crumpets (approx. 112 g) · estimated, varies by recipe
💡 What's interesting
The unique holey texture is created by a two-stage cooking process: a thick batter is first set on the bottom in a ring, then the top is steamed to create the signature tunnels. Nutritionally, their porous structure makes them an excellent vehicle for toppings, allowing them to absorb flavors and fats like a sponge.
AI estimate may be inaccurate · Terms