Bologna and cheese omelet

A Bologna and cheese omelet is a simple, savory breakfast or quick meal made by folding diced or sliced Bologna and melted cheese into fluffy beaten eggs. This hearty dish typically uses ingredients like eggs, Bologna (a finely ground cooked sausage), cheddar or American cheese, and sometimes onions or peppers for extra flavor. It's a common, no-fuss comfort food found in American diners and home kitchens.

🍽️ Nutrition at a glance

This omelet is high in protein from the eggs and Bologna, and also contains a significant amount of fat from both the meat and cheese, making it quite filling. A single serving generally provides a good source of B vitamins and iron, with a calorie count that can range from 300 to 500 calories depending on portion sizes and added fats.

Nutrition breakdown

Calories	450 kcal
Protein	28 g
Carbs	3 g
Fat	36 g
Fiber	0 g
Sugar	1 g
Sodium	1100 mg
Calcium	200 mg
Iron	3 mg
Vitamin A	450 mcg
Vitamin B12	1.5 mcg
Vitamin D	2 mcg
Potassium	300 mg
Phosphorus	350 mg
Selenium	30 mcg

Per 1 omelet (approximately 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a classic example of American 'blue-collar' or pantry-staple cooking, transforming simple, shelf-stable ingredients into a satisfying meal. Nutritionally, it's a dense source of energy and protein, but its high sodium and saturated fat content from the processed Bologna makes it a dish best enjoyed in moderation.