Bologna omelet filling

The Bologna omelet filling is a savory, protein-packed mixture typically made by sautéing diced bologna with eggs, onions, and sometimes peppers or cheese. This hearty combination is a classic comfort food, often associated with American diner culture and home cooking. It serves as a quick, flavorful filling for omelets, sandwiches, or wraps.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with a moderate calorie count of around 250-350 calories per serving depending on portion size and added ingredients. It provides essential nutrients like iron, B vitamins, and selenium, but is also relatively high in sodium and saturated fat.

Nutrition breakdown

Calories	310 kcal
Protein	18 g
Carbs	4 g
Fat	24 g
Fiber	0.5 g
Sugar	2 g
Sodium	980 mg
Cholesterol	215 mg
Saturated Fat	8.5 g
Vitamin B12	1.2 mcg
Selenium	22 mcg
Phosphorus	190 mg
Iron	2.1 mg
Vitamin A	85 IU
Potassium	240 mg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

Bologna, a type of mortadella, has been a staple in American households since the early 20th century, often used as an affordable, versatile meat. Nutritionally, it's interesting because while it offers convenience and protein, its high sodium and fat content make it a food best enjoyed in moderation as part of a balanced diet.