French omelette filling

A French omelette filling refers to the classic, savory ingredients folded inside a perfectly smooth, custard-like omelette, a cornerstone of French bistro cuisine. The most traditional fillings are simple: fresh herbs like chives or parsley, and soft, creamy cheeses such as Gruyère or chèvre. This elegant dish highlights technique and quality ingredients over complex flavors.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with minimal carbohydrates, making it a satiating, low-carb meal option. It provides a good source of complete protein, vitamin B12, and calcium from the eggs and cheese, with a rough calorie ballpark of 300-450 per serving depending on the amount of butter and cheese used.

Nutrition breakdown

Calories	240 kcal
Protein	18 g
Carbs	2 g
Fat	18 g
Fiber	0 g
Sugar	1 g
Sodium	200 mg
Vitamin A	270 mcg RAE
Vitamin D	2.2 mcg
Vitamin B12	1.1 mcg
Riboflavin (B2)	0.6 mg
Choline	290 mg
Selenium	30 mcg
Phosphorus	200 mg
Iron	2.0 mg