French Omelette

A French omelette is a classic, delicate egg dish originating from France, characterized by its smooth, pale yellow exterior and a creamy, custardy interior. It is typically made with just eggs, butter, and a pinch of salt, often rolled into a neat, cigar-like shape.

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🍽️ Nutrition at a glance

This dish is high in protein and healthy fats from the eggs and butter, with virtually no carbohydrates, making it a low-carb option. A single serving provides a good source of vitamins like B12 and D, along with essential minerals, and generally contains around 250-350 calories.

Nutrition breakdown

Calories	240 kcal
Protein	18 g
Carbs	2 g
Fat	18 g
Fiber	0 g
Sugar	1 g
Sodium	320 mg
Vitamin A	270 mcg RAE
Vitamin D	2 mcg
Vitamin B12	1.5 mcg
Riboflavin (B2)	0.5 mg
Folate	45 mcg
Choline	300 mg
Selenium	30 mcg
Phosphorus	220 mg

Per 1 large omelette (approximately 150 g) · estimated, varies by recipe

💡 What's interesting

The French omelette is considered a benchmark of culinary skill due to the precise technique required to achieve its signature texture without browning. Nutritionally, it's a concentrated source of high-quality, bioavailable nutrients, often recommended as a gentle, easily digestible meal.