Omelette Complète (French)
The Omelette Complète is a classic French omelette that is traditionally filled with ham, cheese, and sometimes mushrooms. It is a staple of French bistro cuisine, known for its soft, folded texture and rich, savory flavor. This dish is a quintessential example of simple yet elegant French cooking.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with a moderate amount of carbohydrates from the eggs and any added fillings. It provides a good source of vitamins like B12 and D, as well as minerals like calcium and iron, with a typical serving containing around 400-500 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 19 g |
| Carbs | 2 g |
| Fat | 22 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 420 mg |
| Vitamin A | 310 µg RAE |
| Vitamin D | 2.5 µg |
| Vitamin B12 | 1.3 µg |
| Riboflavin (B2) | 0.5 mg |
| Choline | 330 mg |
| Phosphorus | 220 mg |
| Selenium | 30 µg |
| Cholesterol | 560 mg |
Per 1 omelette (about 180 g) · estimated, varies by recipe
💡 What's interesting
The Omelette Complète is often considered the benchmark for a chef's skill in French cuisine, as achieving the perfect, tender, and slightly runny interior is a mark of mastery. It reflects the French culinary philosophy of using high-quality, simple ingredients to create a dish that is both satisfying and refined.
