Crêpe complète
Crêpe complète is a savory French crêpe filled with ham, cheese, and a sunny-side-up egg, folded into a neat square or rectangle. Originating from Brittany, the crêpe region of France, it's a beloved quick meal or street food that turns a simple pancake into a satisfying, complete dish.
🍽️ Nutrition at a glance
This dish is a balanced but rich source of carbohydrates from the crêpe, protein from the ham and egg, and fat from the cheese and cooking butter. A typical serving provides a good amount of iron and B vitamins, with a calorie count roughly between 400-600 kcal depending on the size and ingredients.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 24 g |
| Carbs | 35 g |
| Fat | 27 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 1200 mg |
| Calcium | 350 mg |
| Iron | 3.5 mg |
| Vitamin A | 450 µg |
| Vitamin B12 | 1.8 µg |
| Phosphorus | 380 mg |
| Selenium | 25 µg |
| Vitamin D | 1.2 µg |
| Folate | 60 µg |
Per 1 crêpe (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
The 'complète' (complete) name signifies it contains the classic trio of protein, fat, and carbs in one package, making it a self-contained meal. It's a perfect example of how French cuisine elevates simple, high-quality ingredients into a gourmet yet everyday experience.
