Pain complet
Pain complet is a traditional French whole wheat bread made primarily from whole grain flour, water, yeast, and salt. It's a staple in French bakeries, known for its dense texture and nutty flavor, representing a more rustic and wholesome alternative to refined white bread.
🍽️ Nutrition at a glance
This bread is a good source of complex carbohydrates and dietary fiber, with a moderate amount of plant-based protein. A typical slice (about 30-40g) provides roughly 80-100 calories and offers key nutrients like B vitamins, iron, and magnesium from the whole grain.
Nutrition breakdown
| Calories | 70 kcal |
| Protein | 3.5 g |
| Carbs | 12 g |
| Fat | 1 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 140 mg |
| Iron | 1.2 mg |
| Magnesium | 25 mg |
| Phosphorus | 60 mg |
| Potassium | 90 mg |
| Zinc | 0.7 mg |
| Thiamin (B1) | 0.1 mg |
| Niacin (B3) | 1.5 mg |
| Folate | 20 mcg |
Per 1 slice (30 g) · estimated, varies by recipe
💡 What's interesting
Culturally, pain complet embodies the French appreciation for artisanal, high-quality staple foods, often enjoyed simply with butter or cheese. Nutritionally, its high fiber content makes it more satiating and beneficial for digestive health compared to its white bread counterparts.
