🍽️ FittestMe.aiDownload on the App StoreGet it on Google PlayFoodsNutrients

Pain Perdu

Pain Perdu
Pain Perdu
Pain Perdu recipe videos

Pain Perdu, which translates to 'lost bread' in French, is a classic dessert made by soaking stale bread slices in a mixture of eggs, milk, and sugar, then pan-frying them until golden. It is essentially the French ancestor of what many know as French toast, often served with powdered sugar, maple syrup, or fruit.

🍳 View the full Pain Perdu recipe →

🍽️ Nutrition at a glance

This dish is typically high in carbohydrates and fat due to the bread, egg-milk custard, and butter used for frying. A standard serving provides a good amount of protein and calcium from the eggs and milk, and generally ranges from 300 to 500 calories per serving, depending on portion size and toppings.

Nutrition breakdown

Calories380 kcal
Protein8 g
Carbs45 g
Fat18 g
Fiber2 g
Sugar18 g
Sodium320 mg
Calcium120 mg
Iron2.5 mg
Potassium150 mg
Vitamin A180 mcg RAE
Vitamin D1.2 mcg
Vitamin B120.4 mcg
Phosphorus130 mg
Selenium12 mcg

Per 1 piece (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

The dish's name reflects its origin as a thrifty way to use up stale bread, transforming it into a luxurious treat. Nutritionally, it's an interesting example of how simple, humble ingredients can be combined to create a rich, energy-dense food that has become a beloved comfort dish across many cultures.

🍽️ Related dishes

Pain completPain completPain BagnatPain BagnatPain de campagnePain de campagnePaint and varnishPaint and varnishPain au ChocolatPain au ChocolatPain aux PommesPain aux PommesPain aux RaisinsPain aux RaisinsPain au fromagePain au fromage

AI estimate may be inaccurate · Terms