Pain aux Pommes
Pain aux Pommes, or apple bread, is a delightful French pastry or sweet bread featuring tender apples, often layered or folded into a buttery, flaky dough. It typically includes ingredients like fresh apples, sugar, butter, and sometimes cinnamon or almond paste, originating from France where it's a beloved treat in boulangeries.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the bread and sugar, with a moderate amount of fat from the butter, providing a quick energy boost. A typical serving can range from 250 to 400 calories, offering some dietary fiber from the apples but limited protein.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 4.5 g |
| Carbs | 38 g |
| Fat | 12 g |
| Fiber | 2 g |
| Sugar | 15 g |
| Sodium | 210 mg |
| Potassium | 110 mg |
| Iron | 2.1 mg |
| Calcium | 45 mg |
| Vitamin A | 80 IU |
| Vitamin C | 2 mg |
| Thiamin (B1) | 0.2 mg |
| Niacin (B3) | 1.8 mg |
| Folate | 60 µg |
Per 1 pastry (85 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Pain aux Pommes is a staple in French breakfast or snack culture, often enjoyed with coffee, and it showcases the country's expertise in pastry arts. Nutritionally, the apples add a natural sweetness and a touch of vitamins, making it a slightly more wholesome option compared to plain pastries.
