Ham and Cheese Omelette

A Ham and Cheese Omelette is a classic breakfast dish made by folding beaten eggs around diced ham and melted cheese, often with a touch of butter or oil. It's a staple in Western breakfasts, particularly popular in American and European cuisines for its simplicity and satisfying flavor.

🍳 View the full Ham and Cheese Omelette recipe →

🍽️ Nutrition at a glance

This dish is high in protein and fat, with minimal carbohydrates, providing essential nutrients like vitamin B12, calcium, and selenium. A typical serving ranges from 300 to 400 calories, depending on portion size and ingredients used.

Nutrition breakdown

Calories	320 kcal
Protein	22 g
Carbs	2 g
Fat	25 g
Fiber	0 g
Sugar	1 g
Sodium	820 mg
Cholesterol	380 mg
Calcium	250 mg
Iron	2.5 mg
Vitamin A	450 mcg
Vitamin D	1.5 mcg
Vitamin B12	1.2 mcg
Phosphorus	300 mg
Selenium	25 mcg

Per 1 omelette (approximately 180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the omelette symbolizes quick, hearty comfort food, while nutritionally, it offers a balanced mix of protein and fats that can keep you full for hours, making it a popular choice for active mornings.