Ham and Cheese Omelette
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A Ham and Cheese Omelette is a classic breakfast dish made by folding beaten eggs around diced ham and melted cheese, often with a touch of butter or oil. It's a staple in Western breakfasts, particularly popular in American and European cuisines for its simplicity and satisfying flavor.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, providing essential nutrients like vitamin B12, calcium, and selenium. A typical serving ranges from 300 to 400 calories, depending on portion size and ingredients used.
💡 What's interesting
Culturally, the omelette symbolizes quick, hearty comfort food, while nutritionally, it offers a balanced mix of protein and fats that can keep you full for hours, making it a popular choice for active mornings.