Cheese and Ham Omelette
A Cheese and Ham Omelette is a classic, savory breakfast dish made by folding beaten eggs with diced ham and melted cheese. It's a staple in Western cuisine, particularly popular in French and American diners, and is valued for its simplicity and satisfying flavor.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, making it a filling, low-carb meal option. It provides significant amounts of protein, vitamin B12, and calcium, with a typical serving containing approximately 350-450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 2 g |
| Fat | 29 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 850 mg |
| Vitamin B12 | 1.5 mcg |
| Riboflavin (B2) | 0.4 mg |
| Calcium | 250 mg |
| Phosphorus | 300 mg |
| Selenium | 30 mcg |
| Choline | 150 mg |
| Vitamin D | 1.0 mcg |
| Potassium | 220 mg |
Per 1 omelette (approx. 180 g) · estimated, varies by recipe
💡 What's interesting
The omelette is a foundational technique in French cuisine, where mastering the 'omelette aux fines herbes' is a rite of passage for chefs. Nutritionally, the combination of eggs and ham creates a complete protein source, delivering all essential amino acids.
