Swiss cheese omelette
A Swiss cheese omelette is a classic breakfast dish made by folding fluffy, beaten eggs around a generous filling of melted Swiss cheese, such as Emmental or Gruyère. Originating from European culinary traditions, particularly France and Switzerland, it's a simple yet elegant staple enjoyed worldwide.
🍽️ Nutrition at a glance
This dish is high in protein and fat from the eggs and cheese, with very few carbohydrates. It provides a good source of calcium, vitamin B12, and complete protein, with a typical serving containing roughly 300-400 calories.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 22 g |
| Carbs | 2 g |
| Fat | 24 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 480 mg |
| Potassium | 200 mg |
| Calcium | 220 mg |
| Phosphorus | 350 mg |
| Vitamin A | 450 IU |
| Vitamin B12 | 1.2 µg |
| Riboflavin (B2) | 0.4 mg |
| Selenium | 25 µg |
| Choline | 180 mg |
Per 1 omelette (about 180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a perfect marriage between the French omelette technique and the iconic Swiss cheese, creating a dish that's both comforting and sophisticated. Nutritionally, it's a keto-friendly favorite due to its high-fat, low-carb profile, making it a popular choice for sustained energy.
