Cheese Omelette
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A cheese omelette is a classic breakfast dish made by beating eggs and cooking them in a pan, then folding melted cheese inside. It typically features eggs, butter, and a variety of cheeses like cheddar, mozzarella, or feta, and is a staple in Western cuisines, particularly in American and French cooking.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, providing essential nutrients like vitamin B12, selenium, and calcium. A typical serving contains approximately 300-400 calories, depending on the amount of cheese and butter used.
💡 What's interesting
Culturally, the cheese omelette is a symbol of quick, comforting home cooking, often personalized with herbs or vegetables. Nutritionally, it's a low-carb option that offers sustained energy, making it popular among those following keto or high-protein diets.