Cheese Omelette

A cheese omelette is a classic breakfast dish made by beating eggs and cooking them in a pan, then folding melted cheese inside. It typically features eggs, butter, and a variety of cheeses like cheddar, mozzarella, or feta, and is a staple in Western cuisines, particularly in American and French cooking.

🍳 View the full Cheese Omelette recipe →

🍽️ Nutrition at a glance

This dish is high in protein and fat, with minimal carbohydrates, providing essential nutrients like vitamin B12, selenium, and calcium. A typical serving contains approximately 300-400 calories, depending on the amount of cheese and butter used.

Nutrition breakdown

Calories	280 kcal
Protein	18 g
Carbs	2 g
Fat	22 g
Fiber	0 g
Sugar	1 g
Sodium	480 mg
Vitamin A	250 mcg RAE
Vitamin D	2 mcg
Vitamin B12	1.1 mcg
Riboflavin (B2)	0.3 mg
Calcium	220 mg
Phosphorus	280 mg
Selenium	25 mcg
Choline	180 mg

Per 1 omelette (170 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the cheese omelette is a symbol of quick, comforting home cooking, often personalized with herbs or vegetables. Nutritionally, it's a low-carb option that offers sustained energy, making it popular among those following keto or high-protein diets.